Mon - Sun 07:30 - 18:30 Sunday

+66 (0)88-017-3018

Moo 3, Soi Hua Tha, Sri Sunthon Road, Tha Ruea

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Personalised Nutrition

Sumalee Boxing Gym / Personalised Nutrition

To meet the increasing demand for personalised nutrition plans fuelling healthy bodies and minds, we’ve integrated the services of SBG Nutrition and the Ringside Restaurant’s meal prepping service to create personalised nutrition plans.

Customers wishing to achieve specific body shape goals such as fat loss, muscle building, enhanced performance and recovery etc should give serious consideration to this package. Whilst Muay Thai provides an intense workout, it is not enough in itself to meet body shape goals. Nutrition is the key to this.

To get the best results we recommend that you sign up for the service approximately three months before arriving at Sumalee.

The service consists of three components: advice from our qualified nutritionist; choice of accommodation; meal plan option.

Prior to arriving at the Sumalee

  • Baseline diet analysis
  • Client questionnaire to gather baseline data
  • Recommendations regarding key changes to make prior to your trip to improve diet and training, preparing you to get the most out of your stay at Sumalee
  • Recommendations will be made to fit around your lifestyle
  • Skype consultation to discuss aspects of the plan and how it will be implemented
  • Access to online educational resources (regularly updated)
  • Weekly follow up Skype consultations leading up to the trip
  • Unlimited access our nutritionist using WhatsApp or email

Whilst at Sumalee 

  • Choice of different accommodation options to include two Muay Thai group training sessions a day: http://sumaleeboxinggym.com/muay-thai-accommodation/
  • Tailored meal plans to suit personal preferences and goals
  • Weekly adjustments to meal plan to stay on top of body composition changes
  • Weekly Skype calls with nutritionist to discuss how everything is going
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Upon Leaving Sumalee

  • Full support package to ensure maintenance of goals
  • Goal setting to be achieved over the coming months and years to assist adherence to the new way of eating
  • Meal plan to use as a starting point with shopping list and cooking utensils required
  • Advice on how to create own meals going forward
  • How to combine ingredients to create balanced, satiating meals
  • Access to recipe catalogue (from September 2018)
  • Access to specific meal plans to suit training and/or body composition goals (from September 2018)

Cost of the Program

The cost of the program is made up of three components as follows:

Nutritionist’s Monthly fee 5,280 thb + Accommodation + Meal Plan costs (see sample table)

Weekly Monthly
Fat Loss  3,800 14,700
Maintenance  3,950 15,300
Muscle Gain  4,200 16,200
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About our Coach

I believe that a good, flexible diet is a key piece of the puzzle when looking to achieve long term health and fitness goals. Teaching the principles of how to structure an inclusive and varied diet around a busy lifestyle is my top priority when working with clients.

Philosophy & Background

From experience of working with clients with different backgrounds from all over the world, I have found that the key to success is empowering them through education to have the confidence to build varied diets to suit their training, performance or body composition goals. All too often you see people crash dieting, losing a bit of weight, then regaining the weight and more. The term ‘diet’ implies an end or a restricted period of time. My primary objective is to overhaul the relationship my clients have with food, reshape non-optimal habits that have developed over a lifetime, and see that they get the most out of the education I provide.

SBG Nutrition

Qualifications

• BSc Nutrition • Post-Graduate Diploma with the International Society of Sports Nutrition (ISSN) (ongoing) • Body Type Nutrition Academy Graduate • First 4 Sport Level 2 Strength & Conditioning Qualification

Experience & Specialisation Areas

I first gained interest in, and realized the importance of, good nutrition whilst working at a Thai Boxing camp in Phuket, Thailand.  During this time I helped professional Muay Thai fighters with weight management between fights and assisting further with safe weight cutting strategies for big events such as Thai Fight and Max Muay Thai. From that base, I met a wide range of people from all walks of life and have subsequently worked with clients in New Zealand, Australia, Switzerland, Germany and the UK. My areas of expertise include, but are not limited to, martial arts performance, weight cutting strategies, body composition improvement, endurance performance, strength and muscle gain, improved eating habits, and nutrition education. I can provide a softer coaching approach where habits are changed in a timely and reasonable manner, at the clients’ pace, or, for the super motivated, a more intensive approach can be applied.