Mon - Sat 07:30 - 18:30

+66 (0)88-017-3018

Moo 3, Soi Hua Tha, Sri Sunthon Road, Tha Ruea

Follow Us 


Muay Thai Training Day Pass

Sumalee Boxing Gym / Muay Thai Training Day Pass

Day Passes for Phuket Residents and Holiday Makers

Join us Monday – Saturday 0730-0900 and 1600-1800 to get your daily dose of high-intensity exercise with Muay Thai group training.

Learn the ‘art of 8 limbs’ – kicking and punching has never been so much fun (and good for you!)

Our team of experienced trainers will teach you new skills and techniques, help you realise your potential; and most importantly – make sure you have the best time doing it!

Get fit and have fun! Muay Thai training is HIIT (High Intensity Interval Training) – proven to increase fitness, improve health and help to manage weight.

All equipment is provided, including gloves and hand wraps – we also have in plenty in stock, if you prefer to buy your own.

How To Attend

You can either come directly to our facility in Thalang, Phuket (see here) 5-10 minutes before each session starts and pay on the day, or you can contact us to find out more.

  • 1x Group Training Session

    • 500THB
  • Full Day - Up to 2x Group Training Sessions

    • 700THB
  • Weekly - Unlimited Group Training Sessions

    • 3,500THB
  • Monthly - Unlimited Group Training Sessions

    • 5,000THB

What should I expect in Muay Thai Training session?

Picture 09

Warm Up

It’s a chance to get blood to the working muscles, increase your heart rate, and prepare you for the next 90 minutes.

We have skipping ropes, truck tyres, and a stunning running route on our doorstep, so take your pick and get moving!

Shadow Boxing

Shadow Boxing

Work on your technique and drill those movements with shadow boxing.

Used in martial arts and Western boxing for eons, proper shadow boxing will enable you to translate to better technique on the pads and bags.

Everything You Need To Know About Our Muay Thai Training Camps | Sumalee Boxing Gym

Pad Work

Work 1-1 with one of our top trainers – it will help you build strength and power in your punches, elbows, knees, and kicks.

Our trainers have a lifetime of experience as Muay Thai fighters and more recently as coaches. They cater to all experience levels and abilities.

Planning a trip to Thailand

Heavy Bag Work

Heavy bag work is a tool that is as old as the sport itself, used by generations of top Muay Thai fighters.

Designed to give you a tough workout whilst giving you the chance to work on your technique, the heavy bag rounds will leave you gasping for air!

Shin Conditioning 02

Sparring (if you’re up to it!)

Sparring with your peers and trainers is a fantastic way to build confidence in your Muay Thai ability. Like a practice match, you can simulate what it would be like to enter a real Muay Thai fight!

There is no obligation to enter into sparring, you can participate in your own time.


Stretching and Cool Down

As important as your warm up is your cool down to help you stay limber and injury free for future sessions.

Careful though, the trainers have been known to throw in one last killer round of kicks on the pads!

Why Not Make A Day Of It?

Check out what else we have to offer on site in addition to Muay Thai training.

You can train and relax on site following any training session

Yoga Retreat

Yoga Classes (from 400THB/Hour)

Take a yoga class in our purpose built Balinese shala with our on site instructor.

You’ve taken care of your body, now look after your mind with yoga and guided meditation tailored to your level.

By this time you will have no doubt worked up an appetite…

Muay Thai nutrition has evolved over the years to include a huge variety of delicious.

On Site Health Food

From Acai bowls to Protein Pancakes and Epic Salads to Wholesome Wraps, The Nutrition Station has you covered.

With menus designed by our in house Sports Nutritionist, Sam Miller, each dish is designed to nourish you and help you recover effectively.

Vegetarian and Vegan options available.


Swimming Pool (Complimentary Usage)

Kick back by our very own swimming pool and top up on your vitamin D for a while.

Nothing soothes sore muscles like a dip in the pool following training.

Sun loungers and umbrellas are provided year round.

Sumalee Massage

Massage (400-500THB)

Relax those tired muscles with our on site masseuse in our purpose built massage shala.

Choose from traditional Thai or oil massage to suit your needs.

You’ll need it for what’s next!

Muay Thai training

Private Muay Thai Sessions (Starts at 800THB/Hour)

Still not had enough?

Take the time to work on your Muay Thai technique with one of our experienced coaches.

Between them, our team has coached thousands of Nak Muay, from total beginners to champion fighters.