About our Coach
I believe that a good, flexible diet is a key piece of the puzzle when looking to achieve long term health and fitness goals. Teaching the principles of how to structure an inclusive and varied diet around a busy lifestyle is my top priority when working with clients.
Philosophy & Background
From experience of working with clients with different backgrounds from all over the world, I have found that the key to success is empowering them through education to have the confidence to build varied diets to suit their training, performance or body composition goals. All too often you see people crash dieting, losing a bit of weight, then regaining the weight and more. The term ‘diet’ implies an end or a restricted period of time. My primary objective is to overhaul the relationship my clients have with food, reshape non-optimal habits that have developed over a lifetime, and see that they get the most out of the education I provide.