Phuket’s #1 Muay Thai and Yoga Retreat!

Sumalee Boxing Gym offers Muay Thai and Yoga Training in Phuket with western standards of service, accommodation, facilities, and food.

We offer a traditional Muay Thai training program, from beginner to advanced levels, that focus on developing skills such as punching, kicking, knee strikes, and elbow strikes. The training is conducted by experienced and qualified trainers, many of whom have competed at a professional level.

In addition to Muay Thai training, Sumalee Boxing Gym also offers other health and fitness programs, such as yoga, strength and conditioning, and nutrition advice. The gym has its own restaurant, The Nutrition Station, that serves healthy meals to support the training needs of its clients.

Sumalee Boxing Gym is known for its world-class training facilities, including a full-sized boxing ring, a range of bags and pads for training, and a dedicated strength and conditioning area. The gym also offers on-site accommodation for clients who wish to train intensively for extended periods of time.

We are situated on three acres of tropical land on the East Coast of Phuket, those seeking a holistic tropical training experience will find it here.

Our facilities make Sumalee Boxing Gym the perfect place to practice Muay Thai and yoga in Phuket whilst allowing you to unwind and relax.

Why train Muay Thai in Phuket?

Training Muay Thai and yoga in Phuket has several advantages, which is why it is a popular destination for Muay Thai enthusiasts from all over the world. Here are some of the reasons why people choose to train Muay Thai in Phuket:

• World-class training facilities: Phuket is home to some of the best Muay Thai training facilities in Thailand, with gyms that cater to all levels of experience. These gyms often have state-of-the-art equipment, experienced trainers, and a range of training programs to suit different goals and interests.

• Experienced trainers: Many of the trainers in Phuket have years of experience in the sport and have trained some of the top Muay Thai fighters in the world. They have a deep knowledge of the techniques, strategies, and training methods used in Muay Thai and are skilled at helping students improve their skills and reach their goals.

• Opportunities to spar with fighters from around the world: Because Phuket is such a popular destination for Muay Thai training, you will have the opportunity to spar with fighters from all over the world. This can be a valuable learning experience and can help you improve your skills and technique.

• Beautiful surroundings: Phuket is a beautiful island with pristine beaches, clear blue waters, and stunning natural scenery. Training Muay Thai in this environment can be a refreshing and inspiring experience that helps you relax and focus on your training.

• Cultural immersion: Thailand has a rich history and culture that are closely tied to Muay Thai. Training in Phuket gives you the opportunity to immerse yourself in Thai culture, learn about the sport’s history and traditions, and connect with local people.

Training Muay Thai in Phuket can be a transformative experience that helps you to improve your skills, meet new people, and immerse yourself in Thai culture.

Why practice yoga in Phuket?

There are several reasons why practicing Muay Thai and yoga in Phuket can be beneficial:

• Serene natural setting: Phuket is home to several stunning beaches and natural landscapes, making it an ideal location for practicing yoga in a serene environment.

• Diverse yoga styles and classes: Phuket offers a wide variety of yoga classes, ranging from traditional styles such as Hatha and Ashtanga to more modern styles like hot yoga and aerial yoga.

• Experienced instructors: There are many experienced and highly qualified yoga instructors in Phuket who can guide you through your yoga practice and help you improve your technique.

• Health benefits: Practicing yoga can have a range of physical and mental health benefits, including improved flexibility, reduced stress and anxiety, and enhanced overall well-being.

• Cultural immersion: Phuket is home to a vibrant culture, and practicing yoga in this setting can provide an opportunity to immerse yourself in Thai culture and learn more about the country’s history and traditions.

Practicing yoga in Phuket can be a great way to improve your health and well-being while enjoying the natural beauty and cultural richness of the region.

What are the benefits of staying on site at a Muay Thai camp in Phuket?

At Sumalee Boxing Gym we offer on site accommodation for the convenience of our guests. Here are some of the main benefits of staying with us on site:

• Convenience: Staying on site at a Muay Thai camp means that you don’t have to worry about transportation to and from the gym every day. This can save you time and money, and allow you to focus more fully on your training.

• Immersion: Staying on site can provide a more immersive experience, as you are surrounded by other fighters and trainers who share your passion for the sport. This can create a more intense and motivating atmosphere, and help you to stay focused and committed to your training.

• Access to trainers and facilities: Staying on site means that you have access to trainers and facilities 24/7, which can be especially useful if you want to train outside of regular class times. This can also allow you to work more closely with trainers and receive more personalized attention and feedback on your technique.

• Networking: Staying on site can also provide opportunities to network and connect with other fighters, trainers, and enthusiasts in the sport. This can help you to build relationships and learn from others who have different styles and experiences.

• Lifestyle support: Staying on site can also provide support for a healthy lifestyle, as many Muay Thai camps offer healthy meal options, yoga and other fitness classes, and other wellness services that can complement your training and help you to achieve your goals.

What are the benefits of having a health food restaurant on site?

At The Nutrition Station we provide healthy food for you on site, which can have several benefits for your training, overall health, and well-being. Here are some of the main benefits:

• Proper Nutrition: When you have healthy food provided for you, you can be sure that you are getting the proper nutrition that your body needs to function at its best. This can help you to feel more energized and focused, and can also support your immune system and overall health.

• Weight Management: Healthy food options can also help with weight management. When you eat a balanced diet that is rich in nutrients and low in unhealthy fats and sugars, you are less likely to overeat or snack on unhealthy foods, which can help you to maintain a healthy weight.

• Improved Recovery: Eating healthy food can also help to improve your recovery time after training. When you give your body the nutrients it needs to repair and rebuild muscle tissue, you can recover more quickly from workouts and be ready to train again sooner.

• Ease of access: When healthy nutritious food is readily available for you to choose, you remove choice from the equation of eating. Removing choice means you are less likely to make unhealthy decisions when it comes to your food intake.