Mon - Sat 07:30 - 18:30

+66 (0)88-017-3018

Moo 3, Soi Hua Tha, Sri Sunthon Road, Tha Ruea

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Sumalee Yoga Studio | Sumalee Boxing Gym
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Sumalee Yoga Studio

Sumalee Boxing Gym / Sumalee Yoga Studio

The benefits of regular yoga practice are well documented and need no introduction.   Practicing yoga alongside Muay Thai is a very powerful combination, with the advantages outlined here

Yoga in Phuket | Sumalee Boxing Gym

The benefits of yoga include:

Increased flexibility.

Increased muscle strength and tone.

Improved respiration, energy and vitality.

Maintaining a balanced metabolism.

Weight reduction.

Cardio and circulatory health.

Improved athletic performance.

Protection from injury.

For these reasons we added our beautiful Balinese style yoga shala n 2016.  Since then, the Sumalee Yoga Package has been extremely popular.  The introduction of the yoga program has brought more balance to our customer profile.  Prior to its introduction, Muay Thai practice tended to be a ‘single male’ dominated affair.  Since the program began, many more females and couples come to train with us.

We offer daily group and private classes in Vinyasa Flow, Hatha and Yin.  Our beautiful shala is separate from the Muay Thai training area, and adjacent to the swimming pool.  It is surrounded by bamboo and banana trees.  Our classes are adapted to the level of ability of the students attending. Variations are always given so that beginners and more advanced students can enjoy the class equally.   We run regular weekend workshops where invited specialist practitioners join in the teaching.  A number of our students have been so motivated by the experience that they have gone on to complete a yoga teacher training course themselves.

So whether you’re looking to further your practice, try something new, or complement your Muay Thai training, Sumalee is the place for you!  Our shala is also available to rent for external workshops & retreats.

Aerial Yoga Studio

Aerial Yoga in Phuket | Sumalee Boxing Gym

New to Sumalee in 2020 is our Aerial Yoga studio.  Most of those who float weightlessly in our silks  simply fell in love with aerial yoga because they’re the kind of people that value the experience of a workout as much as the number of calories they burn. No secret lives spent in a travelling circus, just the desire to learn a new skill, improve their fitness, boost their mental wellbeing and want the chance to pull some poses inside a large, silky hammock. As a workout, there is nothing else quite like it.