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Sumalee Boxing Gym / Ice Baths In Thalang Phuket

Ice Baths In Thalang, Phuket

Check Out The All New Ice Bath Room At Sumalee Boxing Gym

Ice baths in Phuket are crucial for Muay Thai athletes’ recovery. After intense training sessions, immersing the body in ice-cold water reduces inflammation, alleviates muscle soreness, and promotes faster recovery. The cold temperature constricts blood vessels, flushing out metabolic waste and reducing muscle swelling, accelerating healing and injury prevention.

We have half body and full body tubs so you can either focus on your lower body or whole body recovery sessions between training.

Ice baths in Phuket Video

Benefits of Ice Baths for Muay Thai Recovery:

  • Reduced Muscle Soreness: Immersion in cold water helps alleviate muscle soreness by reducing inflammation and flushing out metabolic waste products.
  • Faster Recovery: Ice baths promote quicker recovery by constricting blood vessels and decreasing swelling in muscles, which aids in tissue repair and regeneration.
  • Improved Circulation: The cold temperature causes blood vessels to constrict and then dilate upon exiting the ice bath, enhancing circulation and delivering fresh oxygen and nutrients to muscles.
  • Pain Relief: Cold therapy can temporarily numb nerve endings, providing relief from pain and discomfort associated with intense physical activity.
  • Injury Prevention: Regular use of ice baths can help prevent injuries by reducing inflammation, improving muscle recovery, and enhancing overall physical resilience.
  • Enhanced Performance: By accelerating recovery and reducing muscle fatigue, ice baths can contribute to improved performance during subsequent training sessions or competitions.
  • Mental Refreshment: Immersion in cold water can also have psychological benefits, such as increased alertness, mental clarity, and a sense of invigoration.
  • Regulation of Core Body Temperature: Ice baths can help regulate core body temperature, especially after intense exercise in hot environments, reducing the risk of heat-related illnesses.
  • Stress Reduction: Cold therapy triggers the release of endorphins, which are natural mood enhancers, promoting relaxation and reducing stress levels.
  • Overall Wellbeing: Incorporating ice baths into a recovery routine can contribute to overall well-being by promoting physical and mental health, aiding in stress management, and enhancing the body’s resilience to training stressors.


Ice Baths In Thalang Phuket


Usage Guide:

  • Do not use if you have existing medical conditions without consulting a healthcare professional!
  • Ask the office staff to prepare the bath before training starts (first come, first serve).
  • Guests on packages that include ice baths have priority usage.
  • Please shower before entering.
  • Limit each session to 10-15 minutes.
  • Exit if you feel numbness or discomfort.
  • Gradually warm up after exiting.


  1. Fill the bath with water.
  2. Add 3 bags of ice for half immersion baths or 4 bags for full immersion ones.
  3. Wait for 1 minute while the temperature drops to 10-15c
  4. Enter slowly, allowing adjustment.
  5. Stay in for no more than 10-15 minutes.
  6. Dry off thoroughly after exiting with the towels provided.

Price: Each bag of ice for the ice bath room is priced at 100 THB. Please pay at the office and get staff to assist with filling the tubs with ice.

  • Use of the ice baths is at your own risk. We accept no responsibility for personal harm from using the ice baths.

Also available…

Unlock Peak Performance with Hyperice Hyperflux Compression Trousers

Are you looking to elevate your Muay Thai training and accelerate your recovery to stay ahead of the competition? Introducing the Hyperice Hyperflux Compression Trousers, the ultimate recovery solution designed to enhance your performance and get you back to training faster.

Ice Baths In Thalang Phuket

Why Hyperice Hyperflux?

Superior Muscle Recovery

After intense Muay Thai sessions, your muscles are screaming for relief. The Hyperflux Compression Trousers utilize advanced compression technology to increase blood circulation, delivering more oxygen to your muscles and reducing soreness. This means you can train harder and recover quicker, minimizing downtime.

Reduce Inflammation and Swelling

Muay Thai is demanding on your body, often leading to inflammation and swelling. Our trousers are engineered with targeted compression zones that help reduce inflammation and swelling, allowing you to bounce back with less pain and more strength.

Enhanced Flexibility and Mobility

Flexibility and range of motion are crucial in Muay Thai. The Hyperflux Compression Trousers are designed with a four-way stretch fabric, ensuring maximum mobility without compromising on compression. You’ll experience enhanced flexibility, helping you execute those high kicks and swift movements effortlessly.

Comfortable and Breathable Design

We know how important comfort is, especially after gruelling training sessions. The Hyperflux Trousers are made from moisture-wicking, breathable materials that keep you cool and comfortable. The ergonomic design ensures a perfect fit, allowing you to wear them for extended periods without discomfort.

Scientifically Proven Benefits

Backed by extensive research and used by top athletes worldwide, the Hyperflux Compression Trousers are proven to aid in muscle recovery, reduce delayed onset muscle soreness (DOMS), and improve overall athletic performance. Trust in a product that delivers real results.

Take your Muay Thai training to the next level with the Hyperice Hyperflux Compression Trousers. Experience faster recovery, reduced pain, and improved performance.


15 mins – 100THB

30 mins – 175THB

45 mins – 250THB

60 mins – 330THB