Mon - Sun 07:30 - 18:30 Sunday

+66 (0)88-017-3018

Moo 3, Soi Hua Tha, Sri Sunthon Road, Tha Ruea

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Muay Thai Training

Sumalee Boxing Gym / Muay Thai Training

Group Muay Thai Training

Sumalee Boxing Gym runs two 2 hour group Muay Thai training sessions daily Monday – Saturday. These take place at 7.30 am and 4.00 pm to ensure the weather is at its coolest and to allow for maximum recovery time in between classes. Group sessions cater for students of all levels, from complete beginners to experienced nak muay looking for intensive pre-fight preparation.  If you are new to training in Thailand and don’t know what to expect, check this article out: http://www.phuket101.net/muay-thai-training-phuket/

group Training

We try to ensure there is as much variation as possible in the program but a typical group training session will include:

    • Skipping & warm up
    • Group stretching
    • Shadow Boxing & combination drills
    • 5 Rounds of Controlled sparring (Western Boxing & Muay Thai)
    • 5 Rounds of Pad Work
    • 5 rounds of Heavy Bag
    • Group Speed Drills
    • Group Clinching
    • Warm down and group stretch

Improving cardio-vascular fitness is a key component of any Muay Thai training programme. Most students achieve this by supplementing their training with running sessions, increasing distance over the course of their stay. Many choose to run before the morning group session as this is the coolest part of the day. There is a choice of running routes of various lengths and intensities directly from the gym.

Private Muay Thai Training Lessons

Many students choose to complement their group classes with private one-on-one training sessions. Private sessions are available outside of group training times and last one hour. These can be taken with an instructor of your choice and are a great way to focus on personal goals, or work on a particular technique. Multiple sessions are available at a reduced price upon arrival and are also included in all of our Training Packages.

Private Muay Thai Lesson