A Beginners Guide To Muay Thai
For those that want to learn Muay Thai, this blog gives you a great summary of the history of the sport and how to get involved. Where does Muay Thai originate from? Muay Thai,...
Blogs
Unleash Your Inner Zen Warrior
The second limb of yoga, as outlined in the Yoga Sutras of Patanjali, is the niyamas. These are five moral and ethical observances that help an individual cultivate a positive and harmonious...
Guest Practitioner: Stephen Kirwin – Integrated Bodyworker
Welcome to Sumalee: Stephen Kirwin We are very excited and pleased to announce that Stephen Kirwin will be taking clients at Sumalee Boxing Gym from 23rd - 28th Jan 2023. Stephen is a Neuromuscular...
