Unleash Your Inner Zen Warrior
The second limb of yoga, as outlined in the Yoga Sutras of Patanjali, is the niyamas. These are five moral and ethical observances that help an individual cultivate a positive and harmonious...
Blogs
Guest Practitioner: Stephen Kirwin – Integrated Bodyworker
Welcome to Sumalee: Stephen Kirwin We are very excited and pleased to announce that Stephen Kirwin will be taking clients at Sumalee Boxing Gym from 23rd - 28th Jan 2023. Stephen is a Neuromuscular...
Should We Kill Mosquitos On A Thai Yoga Retreat?
Should we kill mosquitos on a Thai yoga retreat? Guest post by Leighton Dewitt When looking for a Thai yoga retreat, I never imagined it would be at a Muay Thai Boxing gym. But...
