The following is a blog testimonial from a recent guest at Sumalee Boxing Gym, Frankie (NZ), who wanted to share her experience with others wanting to take the leap to train at...
Muay Thai Myths and Facts: Debunking Common Misconceptions
Muay Thai, often referred to as the "Art of Eight Limbs," is a combat sport with deep roots in Thai culture and history. As its...
Introduction
In today’s world, self-defense is a crucial skill for people of all ages. Whether it's dealing with school bullying or potential threats on the street, knowing how to protect yourself is invaluable....