Solo Traveler? Choosing the Right Muay Thai Gym
The endless beaches, turquoise water, and breathtaking views are just some of the things that draw the solo traveler to Thailand. However, there is so much more to the land of smiles...
Blogs
Aerial Yoga: 9 Benefits for Your Mind, Body & Soul
Hang tight… this is no normal yoga class, this is a gravity-defying full-body workout known as Aerial Yoga. Yoga is all the rage right now, and whether you’re just starting out, a yogi...
Mindfulness: Science Backed Benefits and how to Make an Action Plan
For the thousands upon thousands of self-improvement trends that come and go like Love Island contestants, there is always one that is proven to be so awesome it sticks and, for a...
