By SBG Performance & Nutrition
What you're in for: A short one this week where I divulge my secrets to making a healthy lifestyle more manageable. After reading this you will have no...
Written by SBG Performance & Nutrition
Following on from last weeks post regarding health supplements, who should use them and who should avoid them, I thought I would compile a short list of...
By SBG Performance & Nutrition
Read part 2 here
The week leading up to weigh in tends to be the most testing for Muay Thai fighters and making weight is an added stress. In Thailand...
