Yoga For Muay Thai: The Benefits
It's well known that any intense workout requires proper stretching at the end (this is why yoga for Muay Thai can be of significant benefit). Despite that, many people skip it, exposing...
Blogs
5 Muay Thai Nutrition Tips for your First Training Camp
So, you’ve decided to visit the Land of Smiles and give the ol’ Muay Thai a go for the first time. Kudos! You will find here some preparation guidelines and Muay Thai...
Mindfulness: Science Backed Benefits and how to Make an Action Plan
For the thousands upon thousands of self-improvement trends that come and go like Love Island contestants, there is always one that is proven to be so awesome it sticks and, for a...
