[vc_row][vc_column][vc_column_text] Yoga is a mind-and-body practice that originated in ancient India thousands of years ago. The word means to yoke or unite, referring to the union of body, mind, and spirit. The practices include...
The second limb of yoga, as outlined in the Yoga Sutras of Patanjali, is the niyamas. These are five moral and ethical observances that help an individual cultivate a positive and harmonious...
Should we kill mosquitos on a Thai yoga retreat? Guest post by Leighton Dewitt When looking for a Thai yoga retreat, I never imagined it would be at a Muay Thai Boxing gym. But...
