The second limb of yoga, as outlined in the Yoga Sutras of Patanjali, is the niyamas. These are five moral and ethical observances that help an individual cultivate a positive and harmonious...
Going on vacation and getting your sweat-on aren’t two things you’d usually rope together but, as it turns out, a fitness vacation is now the thing. A big thing. A thing so...
I know what I’m about to say will probably make your eyes stretch open, force you to suck in a sharp lungful of air, go into a mini-meltdown and shout “blasphemy” at...