Unleash Your Inner Zen Warrior
The second limb of yoga, as outlined in the Yoga Sutras of Patanjali, is the niyamas. These are five moral and ethical observances that help an individual cultivate a positive and harmonious...
Blogs
Fitness Vacation: Your No-Nonsense Guide To Preparation
24/12/2018
Going on vacation and getting your sweat-on aren’t two things you’d usually rope together but, as it turns out, a fitness vacation is now the thing. A big thing. A thing so...
Fitness Holiday: Step by Step Guide to Choosing the Perfect One
18/08/2018
I know what I’m about to say will probably make your eyes stretch open, force you to suck in a sharp lungful of air, go into a mini-meltdown and shout “blasphemy” at...
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