fitness Archives | Sumalee Boxing Gym

Train Smart in Thailand: Muay Thai Injury Prevention Guide

11/09/2023

Diet, Health, Muay Thai, Nutrition Station, Phuket, Ringside Restaurant, SBG Nutrition, Sumalee Yoga, Thailand, Uncategorized, Yoga

Muay Thai is a discipline that requires strength, flexibility, and precision. Many enthusiasts, from beginners to professionals, travel to Thailand to immerse themselves in authentic Muay Thai training camps. While the experience...

Combat sports fitness gear & equipment hydration injury prevention martial arts Muay Thai nutrition recovery technique Thailand training camps Training safety travele

Unleash Your Inner Zen Warrior

01/02/2023

Uncategorized, Yoga

The second limb of yoga, as outlined in the Yoga Sutras of Patanjali, is the niyamas. These are five moral and ethical observances that help an individual cultivate a positive and harmonious...

fitness health Phuket Sumalee Yoga Thailand Yoga

Your No-Nonsense Guide To Preparing For A Fitness Vacation

Fitness Vacation: Your No-Nonsense Guide To Preparation

24/12/2018

Health, Muay Thai Fighters, News, Phuket, The Camp, Things to see and do, Travel, Yoga

Going on vacation and getting your sweat-on aren’t two things you’d usually rope together but, as it turns out, a fitness vacation is now the thing. A big thing. A thing so...

Fitcation fitness fitness vacation health healthy eating nutrition Phuket SBG Nutrition Sumalee Boxing Gym training weight loss

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Train Smart in Thailand: Muay Thai Injury Prevention Guide

Unleash Your Inner Zen Warrior

Fitness Vacation: Your No-Nonsense Guide To Preparation

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