Yoga For Muay Thai: The Benefits
It's well known that any intense workout requires proper stretching at the end (this is why yoga for Muay Thai can be of significant benefit). Despite that, many people skip it, exposing...
Blogs
Solo Traveler? Choosing the Right Muay Thai Gym
The endless beaches, turquoise water, and breathtaking views are just some of the things that draw the solo traveler to Thailand. However, there is so much more to the land of smiles...
5 Muay Thai Nutrition Tips for your First Training Camp
So, you’ve decided to visit the Land of Smiles and give the ol’ Muay Thai a go for the first time. Kudos! You will find here some preparation guidelines and Muay Thai...
Kaenchai Kor Bangruai/Fairtex: A Tribute
Kaenchai first Joined Sumalee Boxing Gym early in 2015. However, due to some family concerns he had to return to his home province in Nakornsitthamerat. He rejoined us in 2017 staying with...
