Aerial Yoga: 9 Benefits for Your Mind, Body & Soul
Hang tight… this is no normal yoga class, this is a gravity-defying full-body workout known as Aerial Yoga. Yoga is all the rage right now, and whether you’re just starting out, a yogi...
Blogs
Mindfulness: Science Backed Benefits and how to Make an Action Plan
For the thousands upon thousands of self-improvement trends that come and go like Love Island contestants, there is always one that is proven to be so awesome it sticks and, for a...
Easy tips for staying fit and healthy while you travel
20/07/2019
If your Instagram feed is anything like ours, then it only takes about thirty seconds of scrolling to find (yet another!) travel quote worth saving -- but we still believe the late,...
