Unleash Your Inner Zen Warrior
The second limb of yoga, as outlined in the Yoga Sutras of Patanjali, is the niyamas. These are five moral and ethical observances that help an individual cultivate a positive and harmonious...
Blogs
Yoga For Muay Thai: The Benefits
It's well known that any intense workout requires proper stretching at the end (this is why yoga for Muay Thai can be of significant benefit). Despite that, many people skip it, exposing...
Aerial Yoga: 9 Benefits for Your Mind, Body & Soul
Hang tight… this is no normal yoga class, this is a gravity-defying full-body workout known as Aerial Yoga. Yoga is all the rage right now, and whether you’re just starting out, a yogi...
