Yoga For Muay Thai: The Benefits
It's well known that any intense workout requires proper stretching at the end (this is why yoga for Muay Thai can be of significant benefit). Despite that, many people skip it, exposing...
Blogs
Solo Traveler? Choosing the Right Muay Thai Gym
The endless beaches, turquoise water, and breathtaking views are just some of the things that draw the solo traveler to Thailand. However, there is so much more to the land of smiles...
Aerial Yoga: 9 Benefits for Your Mind, Body & Soul
Hang tight… this is no normal yoga class, this is a gravity-defying full-body workout known as Aerial Yoga. Yoga is all the rage right now, and whether you’re just starting out, a yogi...
