12 of the Best Running Routes in Phuket
Nothing is better for your mind, body and soul than running every time you travel, and checking out the magical running routes in Phuket, Thailand is a must. If there’s one thing we...
Blogs
9 Yoga Poses That Keep Your Body Injury Free
When it comes to keeping injury free, you don’t need to look any further than yoga. The cocktail of stretches and poses are a tonic for active bodies. If you’re the teeniest-tiniest bit...
How To Eat Like A Muay Thai Fighter
Just the thought of stepping into a Muay Thai ring is enough to make me shake, wobble, sway slightly from side to side, feel faint and sweat from every pore on my...
Fitness Holiday: Step by Step Guide to Choosing the Perfect One
18/08/2018
I know what I’m about to say will probably make your eyes stretch open, force you to suck in a sharp lungful of air, go into a mini-meltdown and shout “blasphemy” at...
