9 Yoga Poses That Keep Your Body Injury Free
When it comes to keeping injury free, you don’t need to look any further than yoga. The cocktail of stretches and poses are a tonic for active bodies. If you’re the teeniest-tiniest bit...
Blogs
How To Eat Like A Muay Thai Fighter
Just the thought of stepping into a Muay Thai ring is enough to make me shake, wobble, sway slightly from side to side, feel faint and sweat from every pore on my...
Fitness Holiday: Step by Step Guide to Choosing the Perfect One
18/08/2018
I know what I’m about to say will probably make your eyes stretch open, force you to suck in a sharp lungful of air, go into a mini-meltdown and shout “blasphemy” at...
Strength and Conditioning: The Only Equipment You Will Ever Need – The Beach
Phuket is one of those red-beryl-rare places that is so magical it salsas about on everyone’s Bucket List, usually in that super-prestigious space called the Top 10, twirling and whirling and holding...
