It looks as if the Sumalee Strength and Conditioning Studio will be completed far sooner than expected! With the imminent arrival of a brand new power rack, the studio will be fully...
Chris is from New York City and works for the Police Department. He was previously in the Marines. His career so far has meant that he has had to keep himself in...
Body composition has an important effect on physical performance. Sometimes, as a person increases their activity levels, their weight may not change, but their balance of body fat and muscle may alter....