5 Muay Thai Nutrition Tips for your First Training Camp
So, you’ve decided to visit the Land of Smiles and give the ol’ Muay Thai a go for the first time. Kudos! You will find here some preparation guidelines and Muay Thai...
Blogs
Aerial Yoga: 9 Benefits for Your Mind, Body & Soul
Hang tight… this is no normal yoga class, this is a gravity-defying full-body workout known as Aerial Yoga. Yoga is all the rage right now, and whether you’re just starting out, a yogi...
Self-improvement vacations: 5 vacation options.
Self-improvement is all the rage right now, and whether you’re getting your motivation from a world-famous wellness blog, Ferne Cotton’s Happy Place podcast (or JP’s Limitless podcast for that matter), TedTalks, conferences,...
