Blogs

The Dangers of Undereating at a Muay Thai Camp

17/03/2025

Diet, Muay Thai, Muay Thai Fighters, The Camp

The Dangers of Undereating at a Muay Thai Camp Muay Thai camps are intense. Whether you're training for a fight, improving fitness, or embracing the challenge of Thai boxing, your body demands fuel....

Muay Thai energy balance Muay Thai training nutrition RED-S in female athletes training camp diet underfueling Muay Thai weight loss Muay Thai

Solo Female Transformation and Muay Thai Training in Thailand

02/08/2024

Health, Muay Thai, Thailand, The Camp

The following is a blog testimonial from a recent guest at Sumalee Boxing Gym, Frankie (NZ), who wanted to share her experience with others wanting to take the leap to train at...

empowerment fitness healthy lifestyle mental health Muay Thai routine solo female travel Thailand training transformation

Busting Muay Thai Myths

17/07/2024

Muay Thai, Phuket, The Camp

Muay Thai Myths and Facts: Debunking Common Misconceptions Muay Thai, often referred to as the "Art of Eight Limbs," is a combat sport with deep roots in Thai culture and history. As its...

Muay Thai facts Muay Thai history Muay Thai misconceptions Muay Thai myths Muay Thai Training Muay Thai truth

Blogs

The Dangers of Undereating at a Muay Thai Camp

Solo Female Transformation and Muay Thai Training in Thailand

Busting Muay Thai Myths

Our Sponsors

Need More Help?