Unleash Your Inner Zen Warrior
The second limb of yoga, as outlined in the Yoga Sutras of Patanjali, is the niyamas. These are five moral and ethical observances that help an individual cultivate a positive and harmonious...
Blogs
Mindfulness: Science Backed Benefits and how to Make an Action Plan
For the thousands upon thousands of self-improvement trends that come and go like Love Island contestants, there is always one that is proven to be so awesome it sticks and, for a...
12 Delicious Superfoods You Need To Add To Your Diet ASAP
If we’ve said it with our mouth full of blueberries, kale and natural yoghurt once, we’ve said it with our mouth full of blueberries, kale and natural yoghurt a gazillion times --...
