By SBG Performance & Nutrition Over the past few weeks I have been consulting with sponsored fighter Jordan ‘Deachalek’ Coe regarding his nutrition and fight preparation. In the lead up to his major...
How many times have you said to yourself that Monday will be the day that you finally commit to a healthier, more sustainable lifestyle? How many times has that Monday turned into...
It looks as if the Sumalee Strength and Conditioning Studio will be completed far sooner than expected! With the imminent arrival of a brand new power rack, the studio will be fully...
