Stretching is good. Like really good. And not just for those who are into Muay Thai stretching. In fact, I’m gonna take the whole Muay Thai thing, bundle it up in some...
When it comes to keeping injury free, you don’t need to look any further than yoga. The cocktail of stretches and poses are a tonic for active bodies.
If you’re the teeniest-tiniest bit...
October was a successful month for Sumalee Boxing Gym, with fighters making waves through the local stadiums. Additionally, we brought some new fighters into the team and this was the month their...