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Sumalee Boxing Gym / Search results for "yoga"

Yoga Retreat: The Real Benefits

There’s more than one reason why going on a yoga retreat is becoming so popular.  Almost everything that’s good for you seems to come with a couple of caveats and a small paragraph of small print, but yoga is not one of them. Everything about the yogic life is positive. Like really-really positive. It’s basically a calming fitness routine that connects the body, breath, and mind; and there’s usually a cold-pressed juice bar nearby too.  And that’s just the beginning.  Getting your namaste on is also good for your sleep, helps improve flexibility, relieves anxiety, aids stress and pain, and can even reduce blood pressure, even if you’re someone who suffers from hypertension. And we can keep going, because striking a pose is also known to improve mobility,...

10 Ways To Take Your Yoga Practice To The Next Level

Unless you’ve managed to carve out a gorgeously off-grid life living beneath a rock without Wi-Fi, 4G and brightly-coloured smoothie bars, you will have probably heard about this thing called yoga practice, how pretty darn awesome it is, and how it has soooooo many the health benefits. Physical, mental and emotional health benefits. As they would say on TOWIE: it’s totes amaze-ball But what’s even more amazing is how far your yoga practice has come since you first started out, back when you thought yoga was really weird and struggled for motivation because you didn’t think you were flexible enough to perform a downward facing dog. And now look at you, enjoying life as a mid-level yogi, glowing with confidence, and totally comfortable in class. It’s...

9 Yoga Poses That Keep Your Body Injury Free

When it comes to keeping injury free, you don’t need to look any further than yoga. The cocktail of stretches and poses are a tonic for active bodies. If you’re the teeniest-tiniest bit athletic, then you’ll already know that sport and injury go together like breakfast tea and custard creams, November bonfires and roasted marshmallows, Phuket’s shoreline and Instagram-stories, pain au chocolats and mornings in Paris. It’s just a fact. It doesn’t matter what sport you’re into - whether you are obsessed with Muay Thai or you love a morning run along some surf-soaked beach - when you’re active, you run the risk of picking up some niggly-little-good-for-nothing-injury.  Keeping injury free is a priority for all atheletes. It could be caused by a repetitive motion of some...