A History Of Yoga: What is Yoga?

[vc_row][vc_column][vc_column_text] Yoga is a mind-and-body practice that originated in ancient India thousands of years ago. The word means to yoke or unite, referring to the union of body, mind, and spirit. The practices include a variety of physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles designed to improve physical health, mental clarity, emotional balance, and spiritual well-being. It is often seen as a holistic practice that can benefit people of all ages and abilities. It has been shown to reduce stress, anxiety, and depression; improve flexibility, strength, and balance; enhance immune function; and promote overall health and wellness. There are many different styles and approaches to yoga, including Hatha, Vinyasa, Iyengar, Ashtanga, Kundalini, and many others. Each style emphasizes different aspects of the practice and may be...