Yoga Retreat: The Real Benefits
There’s more than one reason why going on a yoga retreat is becoming so popular. Almost everything that’s good for you seems to come with a couple of caveats and a small paragraph of small print, but yoga is not one of them. Everything about the yogic life is positive. Like really-really positive. It’s basically a calming fitness routine that connects the body, breath, and mind; and there’s usually a cold-pressed juice bar nearby too. And that’s just the beginning. Getting your namaste on is also good for your sleep, helps improve flexibility, relieves anxiety, aids stress and pain, and can even reduce blood pressure, even if you’re someone who suffers from hypertension. And we can keep going, because striking a pose is also known to improve mobility,...
