The Sumalee Studio is at full strength!

In its first 6 weeks operating at full capacity, the Sumalee Studio has seen all manner of clientele coming through its doors. Some guys utilize our Strength & Conditioning Coach to lean down whilst others just want to use our yoga mats and medicine balls to build up some core stability.  The range of needs and uses has been immense and the Studio is proving to be a real asset to the gym. Just a few weeks ago we welcomed Gerhard through our doors, a very fit and physically active 60 year old who was just looking to lose some body fat  accumulated during a motorbike tour of The Alps. Within a few weeks of strength training combined with Muay Thai and a few nutritional tips,...