Shin Conditioning For Muay Thai: *This* is How to Do it

There are some things that most Muay Thai fighters would agree with. The importance of nutrition, learning from an expert trainer, implementing a recovery strategy and the reasons why every fighter should embrace yoga, even if there is a little bit of debate about what approaches work best.  But if there’s one thing every fighter can agree on, it’s the need for strong shins. Like really strong shins.  This can only be achieved through shin conditioning. As a Muay Thai warrior, every early morning run, every bead of sweat and every sparring partner you take on is gearing you up for a no-holds-barred battle where you’ll want to take down your opponent as quickly as possible using your fists, elbows, knees and, at the top of...