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Sumalee Boxing Gym / Search results for "yoga" (Page 15)

Massage is Epic – And We’ve Got The Proof

  There aren’t many things more heavenly than slipping into a soft white robe, laying on your front, plonking your face into a padded hole and getting a massage. They just feel sooo good. In fact, the word “massage” alone is enough to loosen our minds and put us in a lethargic state. It’s that feeling of loosening up a little, having all those tight muscles rubbed into relaxation, and falling into a zen-like state for an hour or so - just you, a pair of professional hands and some strangely hypnotic music. The problem is our perception of massage -- everything you think you know about massage is pretty much wrong. Booking into a spa isn’t cheap, which makes it super-duper-hard to justify it because...

Thai Visa Run: 10 Reasons why Penang is Perfect

  What relevance does Thai visa run have? This might be a bit of a bold call (and, okay, it probably comes from a bit of a bias place) but Thailand is the most amazing place on planet earth. There’s a hustling and bustling capital, sleepy northern cities, white-sand beaches, a smorgasbord of pristine islands, pinch-yourself-jungles, and diving spots that will make your jaw hit the reef floor. There are temples bursting with culture, palaces made of gold, magical bays and floating markets, yoga resorts and meditation retreats. There’s food worth travelling half the world for and weather worth putting on the front of a postcard. It’s a country that has something wow for everyone, which is probably why over 32 million tourists make their way to...

Fitness Vacation: Your No-Nonsense Guide To Preparation

Going on vacation and getting your sweat-on aren’t two things you’d usually rope together but, as it turns out, a fitness vacation is now the thing. A big thing. A thing so big they’ve been granted their own hybrid nickname - they’re called fitcations, and they’re the bombdiggity. They’re awesome. They’re wanderlust meets wellness. They’re about celebrating your sense of get-up and go, swapping your city-centre gym for a retreat in some rub-your-eyes-in-disbelief pocket of paradise, and recharging your batteries in a whole new way; an active way; a jump-up-and-get your-move-on way. And they’re everywhere. There are open-water swimming getaways to Greece, midnight-sun runs in the Arctic Circle, working out like cavemen in the Spanish wilderness, goat-yoga (which is exactly what you’re imagining: it’s yoga with...