Mon - Sat 07:30 - 18:00

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234 Soi Hua Tha, Tambon Si Sunthon, Phuket

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Sumalee Boxing Gym / Search results for "yoga" (Page 21)

Phuket Profile: Anthem Wakepark

19/04/2015
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Phuket, Thailand, Things to see and do

By Mike Davis for Sumalee Media Since I was young I have always loved extreme sports. Football and Rugby never appealed to me the way that it did for a lot of my friends in the UK. Most of my teenage years (and many after that) were spent at my local skatepark riding my BMX.  It wasn’t just the sport that I loved; it was the culture, the style, and the freedom it offered. I was never going to be a pro but it kept me fit and I enjoyed it immensely. To this day it still influences my life heavily, from the clothes I wear to the music I listen to. I relocated to Phuket to join Sumalee Boxing Gym in early 2012. I had never lived in...

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Blogpost: Overtraining: Symptoms, Causes and Remedies

19/03/2015
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Diet, Health, SBG Nutrition

By SBG Performance & Nutrition If you are serious about training, be it for sport, fitness or aesthetics, you will no doubt have been through periods of feeling run-down, fatigued and generally a bit crap. I know from personal experience that during these times my progress in the gym has often stalled or even gone backwards and it becomes harder and harder to perform during training. Does that sound familiar? These are often signs of the onset of 'overtraining'. But what is overtraining? What causes it and what can be done to remedy it? Overtraining is a condition whereby we see under-performing despite continued training. We can one week be making great progress then the next, things start to slide off. We start to feel tired, fatigued and...

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BIG changes for 2015 at Sumalee Boxing Gym

08/11/2014
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News, The Camp

As Sumalee Boxing Gym approaches the start of it's fourth year of successful operation, we wanted to keep you informed of the significant changes going on at the camp, and the future direction of the business. Since opening our doors to the public in December of 2011, Sumalee Boxing Gym has progressed far faster than anyone could have imagined. The camp quickly matured from relative obscurity to one of the most recognised Muay Thai training facilities in Thailand, and perhaps even the world. Through our ongoing sponsorship of fighters, both Thai and International, Sumalee has graced the stages of some of the biggest shows around the world. Most significantly in 2014, Sumalee has forged a new partnership with Sandee Thailand. The gym was completely refurbished with premium...

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Muay Thai in Phuket | Sumalee Boxing Gym
Pushing the Boundaries - Phuket’s best in Muay Thai training and yoga.

Mon - Sat 07.30 - 18.00

+66 (0)65 775 5391

234 Soi Hua Tha, Tambon Si Sunthon, Phuket, Thailand 83110

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