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Sumalee Boxing Gym / Search results for "yoga" (Page 17)

Fitness Holiday: Step by Step Guide to Choosing the Perfect One

I know what I’m about to say will probably make your eyes stretch open, force you to suck in a sharp lungful of air, go into a mini-meltdown and shout “blasphemy” at the high heavens, but lounging around on a white, wind-stroked Cabana bed as Phuket’s tropical sun rays dance along your horizontal body - a sugary cocktail in one hand and that best-selling novel you almost started last summer in the other - isn’t everyone’s idea of an amazing holiday.  Believe it or not, some people are looking for a fitness holiday. Don’t get me wrong: we all need a healthy dollop of rest, recuperation and relaxation every now and again. But sometimes there is no better way of recharging your batteries than jumping up...

Strength and Conditioning: The Only Equipment You Will Ever Need – The Beach

Phuket is one of those red-beryl-rare places that is so magical it salsas about on everyone’s Bucket List, usually in that super-prestigious space called the Top 10, twirling and whirling and holding the attention of the 99.8% of humanity that’s been bitten by the wanderlust bug. It doesn’t matter if you are a) freaking out because you’re closer to 40 than 30 and want to go on an epiphany trip where you soak up a totally different culture, b) looking for a paradisiacal pit-stop on your post-university hike across South-East Asia or c) you want to be a beach bum for a month and forget the “real-world” ever existed - your brain has probably muttered the words, “hmmm, Phuket, that’s definitely an option,” and it’s...

Thalang, Phuket: Your Ultimate Guide

Phuket is about as close as you can get to paradise and the Thalang area is even closer. It’s that far-flung somewhere with paradisiacal shorelines, ethereal rock formations that climb out of the seas and sapphire waters that turn the white-sand beaches an irresistible gold every time the white-capped waves gently kiss the land. But despite this version of Utopia, there is an unspoken truth that rattles around every travellers mind like a marble bouncing across a Bagatelle board, one that’s impossible to deny: Phuket is a little bit like licking a cattle prod. It doesn’t matter how much you might expect it to ricochet across your tongue - shocking and sparking and fizzing and dancing - the intensity can still surprise you. But that’s...