5 Recovery Strategies Every Muay Thai Fighter Needs To Use

If you’ve ever stepped into a Muay Thai ring, spent an evening watching epic contest on YouTube, done a spot of sparring, or created a shrine to Samart Payakaroon, you’ll know Muay Thai is one of the most badass martial arts in the world (as Jeremy Clarkson would have said if his career had taken a slightly different turn). As a sport, it’s undeniably beautiful and elegant, and to master it you need a large dollop of finesse and technical prowess lodged in your metaphorical scabbard.  You also need to make sure you have a good armoury of recovery strategies. But it’s also pretty devastating.   Kicks, punches, elbows, knees - you’re basically exchanging blows with all the hardest and sharpest bones and joints the human body has...