Aerial Yoga: 9 Benefits for Your Mind, Body & Soul
Hang tight… this is no normal yoga class, this is a gravity-defying full-body workout known as Aerial Yoga. Yoga is all the rage right now, and whether you’re just starting out, a yogi...
Blogs
Self-improvement vacations: 5 vacation options.
Self-improvement is all the rage right now, and whether you’re getting your motivation from a world-famous wellness blog, Ferne Cotton’s Happy Place podcast (or JP’s Limitless podcast for that matter), TedTalks, conferences,...
9 Benefits Of Solo Travel And The Trips You Should Take
The big benefits of solo travel, and which trips will make you go wow. Once upon a time, the idea of solo travel would make you (read: your parents) worry. A lot. Thankfully,...
Mindfulness: Science Backed Benefits and how to Make an Action Plan
For the thousands upon thousands of self-improvement trends that come and go like Love Island contestants, there is always one that is proven to be so awesome it sticks and, for a...
