Unleash Your Inner Zen Warrior
The second limb of yoga, as outlined in the Yoga Sutras of Patanjali, is the niyamas. These are five moral and ethical observances that help an individual cultivate a positive and harmonious...
Blogs
Should We Kill Mosquitos On A Thai Yoga Retreat?
Should we kill mosquitos on a Thai yoga retreat? Guest post by Leighton Dewitt When looking for a Thai yoga retreat, I never imagined it would be at a Muay Thai Boxing gym. But...
Yoga For Muay Thai: The Benefits
It's well known that any intense workout requires proper stretching at the end (this is why yoga for Muay Thai can be of significant benefit). Despite that, many people skip it, exposing...
